Feeling lost without a guide…
What do you want in life? How would you like to show up and be seen in this world?
How does your relationship with yourself, others, and in the world affect your ability to fill those wants and needs?
Even if you have answers to those questions, you may be hindered in fulfilling your wants and needs or even determining what they are.
While many of us “know” what we think we should do, we struggle to do what we “know.” And that leaves us with a sense of frustration as we try to force our way through life.
It’s like having one foot on the gas and one one the break, and end up feeling exhausted
Getting clarity on the path
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In the path to healing, we do not always need to logically understand each concept and rationalize each moment. Doing so over and over can just lead to an obsession over thought.
Instead we create an environment where you can have felt-sense experiences that allows the healing to occur beneath the level of language, in a more primal way.
Our work together, then, is a practice ground for experiencing your daily life from a different perspective.
Bringing the whole together
What does all this mean? It simply means that we don’t just focus on the mind for your healing, but use a holistic approach combining the physical, mental, emotional and spiritual/purpose making of our nature to return good health.
In order to truly heal, we need to heal on all levels, and this is what we practice.
It provides you with the opportunity to live with greater truth, clarity and ease
We use a mixture of these modalities to help change your daily experience
-Yoga Therapy
-Meditation
-Somatic Therapy
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